Aloha, "Welcome to Mindbody Connection"
Do you suffer from Chronic Muscle Joint Pain, Trauma Injuries, Stress-Related Disorders, Lack of Balance and Flexibility?
The practice of Hanna Somatic techniques enable us to create fast, direct, long-lasting changes in our daily movements, range of motion, postural alignment, coordination, pain relief and body efficiency. Somatics is slow, gentle non-invasive movements, which quickly brings the body back into balance, relieving stiff sore muscles.
What is Somatics?
Somatics is a mind body approach to improve our health and well-being naturally. Somatic exercises stimulate the brain to change the out-put to the muscle. Everything we experience in our lives is a bodily experience, body and mind are one, addressing one directly affects the other.
During the course of ours lives, our Sensory-motor Systems continually respond to daily stresses and traumas with specific muscular reflexes. These reflexes, repeatedly triggered, create habitual muscular contractions, which we cannot voluntarily relax. The result is Stiffness, Soreness and a Restricted Range of Movement.
Stiffness and Restricted Range of Movement is a learned, adaptive response within the nervous system to injuries, trauma and stress. Because it is a learned response, it can be unlearned and reversed through a Somatic reprogramming of the Sensory-Motor system.
Somatic is easy instead of being hard and arduous. Easy lessons will guide a person through movements slowly and repeatedly, calling attention to various body parts and their relation to one another. These movements can help "reprogram" the brain, primarily the motor cortex, bringing about broader changes in one's body and sense of self.
"Reawaken the Minds control of Movement, Flexibility and Health."
Become aware of and refine the quality of your movements, to develop a broader repertoire of Physical, Mental and Emotional Activity. Together we will work towards the goals you want to achieve, for a life of freedom from pain and stiffness.
Make appointment today, call 808-283-2356 or